Andrew Hajek 8000m row
8,000
Meters
36:21.8
Time
2:16.3
Pace
479
Calories
129
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Stroke Count | 932 |
| Drag Factor | 104 |
November 30, 2020 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:21.8 | 8,000 | 2:16.3 | 138 | 775 | 25 | 129 |
| 7:06.7 | 1,600 | 2:13.3 | 148 | 808 | 27 | 120 |
| 7:05.5 | 3,200 | 2:12.9 | 149 | 812 | 27 | 127 |
| 8:04.9 | 4,800 | 2:31.5 | 101 | 646 | 23 | 129 |
| 7:01.5 | 6,400 | 2:11.7 | 153 | 827 | 26 | 133 |
| 7:03.2 | 8,000 | 2:12.2 | 151 | 820 | 26 | 138 |
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Workout Graph
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