Andrew Hajek 7000m row
7,000
Meters
30:18.4
Time
2:09.8
Pace
424
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 103 |
November 27, 2020 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.4 | 7,000 | 2:09.8 | 160 | 849 | 26 |
| 3:04.7 | 700 | 2:11.9 | 152 | 824 | 26 |
| 3:05.0 | 1,400 | 2:12.1 | 152 | 822 | 26 |
| 3:03.9 | 2,100 | 2:11.3 | 154 | 831 | 26 |
| 3:03.4 | 2,800 | 2:11.0 | 156 | 835 | 26 |
| 3:02.9 | 3,500 | 2:10.6 | 157 | 840 | 26 |
| 3:02.6 | 4,200 | 2:10.4 | 158 | 842 | 26 |
| 3:03.0 | 4,900 | 2:10.7 | 157 | 839 | 26 |
| 3:03.2 | 5,600 | 2:10.8 | 156 | 837 | 26 |
| 2:58.2 | 6,300 | 2:07.2 | 170 | 884 | 27 |
| 2:51.6 | 7,000 | 2:02.5 | 190 | 954 | 28 |
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Workout Graph
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