Andrew Hajek 8000m row
8,000
Meters
35:53.6
Time
2:14.6
Pace
473
Calories
121
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 794 |
| Drag Factor | 103 |
November 27, 2020 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:53.6 | 8,000 | 2:14.6 | 144 | 793 | 22 | 121 |
| 7:06.3 | 1,600 | 2:13.2 | 148 | 809 | 25 | 117 |
| 7:07.7 | 3,200 | 2:13.6 | 147 | 804 | 24 | 122 |
| 7:10.2 | 4,800 | 2:14.4 | 144 | 795 | 22 | 121 |
| 7:14.8 | 6,400 | 2:15.8 | 140 | 780 | 20 | 124 |
| 7:14.7 | 8,000 | 2:15.8 | 140 | 780 | 20 | 124 |
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Workout Graph
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