Andrew Hajek 7000m row
7,000
Meters
30:34.4
Time
2:11.0
Pace
421
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Stroke Count | 778 |
| Drag Factor | 104 |
November 25, 2020 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:34.4 | 7,000 | 2:11.0 | 156 | 835 | 25 |
| 3:04.3 | 700 | 2:11.6 | 153 | 828 | 26 |
| 3:05.7 | 1,400 | 2:12.6 | 150 | 816 | 25 |
| 3:04.3 | 2,100 | 2:11.6 | 153 | 828 | 25 |
| 3:02.7 | 2,800 | 2:10.5 | 157 | 841 | 26 |
| 3:02.6 | 3,500 | 2:10.4 | 158 | 842 | 26 |
| 3:03.4 | 4,200 | 2:11.0 | 156 | 835 | 26 |
| 3:03.0 | 4,900 | 2:10.7 | 157 | 839 | 26 |
| 3:03.0 | 5,600 | 2:10.7 | 157 | 839 | 26 |
| 3:04.1 | 6,300 | 2:11.5 | 154 | 829 | 25 |
| 3:01.3 | 7,000 | 2:09.5 | 161 | 854 | 26 |
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Workout Graph
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