Andrew Hajek 7000m row
7,000
Meters
31:30.6
Time
2:15.0
Pace
410
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 760 |
| Drag Factor | 104 |
November 22, 2020 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:30.6 | 7,000 | 2:15.0 | 142 | 789 | 24 |
| 3:08.1 | 700 | 2:14.3 | 144 | 796 | 25 |
| 3:09.0 | 1,400 | 2:15.0 | 142 | 789 | 24 |
| 3:09.5 | 2,100 | 2:15.3 | 141 | 785 | 24 |
| 3:08.8 | 2,800 | 2:14.8 | 143 | 791 | 24 |
| 3:08.7 | 3,500 | 2:14.7 | 143 | 791 | 24 |
| 3:09.1 | 4,200 | 2:15.0 | 142 | 788 | 24 |
| 3:09.8 | 4,900 | 2:15.5 | 140 | 783 | 24 |
| 3:08.6 | 5,600 | 2:14.7 | 143 | 792 | 24 |
| 3:09.7 | 6,300 | 2:15.5 | 141 | 784 | 24 |
| 3:09.3 | 7,000 | 2:15.2 | 142 | 787 | 24 |
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Workout Graph
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