Andrew Hajek 12000m row
12,000
Meters
55:11.6
Time
2:17.9
Pace
696
Calories
121
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 1179 |
| Drag Factor | 104 |
November 20, 2020 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:11.6 | 12,000 | 2:17.9 | 133 | 758 | 21 | 121 |
| 10:47.9 | 2,400 | 2:14.9 | 142 | 789 | 23 | 120 |
| 10:55.7 | 4,800 | 2:16.6 | 137 | 772 | 22 | 118 |
| 11:07.4 | 7,200 | 2:19.0 | 130 | 748 | 21 | 121 |
| 11:11.3 | 9,600 | 2:19.8 | 128 | 740 | 20 | 121 |
| 11:09.2 | 12,000 | 2:19.4 | 129 | 744 | 20 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.