Andrew Hajek 11000m row
11,000
Meters
49:54.6
Time
2:16.1
Pace
645
Calories
124
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 1011 |
| Drag Factor | 105 |
November 19, 2020 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:54.6 | 11,000 | 2:16.1 | 139 | 777 | 20 | 124 |
| 9:54.1 | 2,200 | 2:15.0 | 142 | 789 | 21 | 118 |
| 10:06.0 | 4,400 | 2:17.7 | 134 | 761 | 20 | 121 |
| 10:03.1 | 6,600 | 2:17.0 | 136 | 767 | 19 | 124 |
| 9:57.8 | 8,800 | 2:15.8 | 140 | 780 | 20 | 127 |
| 9:53.5 | 11,000 | 2:14.8 | 143 | 790 | 21 | 131 |
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Workout Graph
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