Andrew Hajek 11000m row
11,000
Meters
50:10.7
Time
2:16.8
Pace
643
Calories
122
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 1091 |
| Drag Factor | 103 |
November 17, 2020 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:10.7 | 11,000 | 2:16.8 | 137 | 769 | 21 | 122 |
| 9:48.7 | 2,200 | 2:13.7 | 146 | 802 | 24 | 120 |
| 9:54.9 | 4,400 | 2:15.2 | 142 | 787 | 23 | 122 |
| 10:03.5 | 6,600 | 2:17.1 | 136 | 766 | 21 | 120 |
| 10:11.6 | 8,800 | 2:19.0 | 130 | 748 | 20 | 124 |
| 10:12.0 | 11,000 | 2:19.0 | 130 | 747 | 20 | 126 |
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Workout Graph
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