Andrew Hajek 11000m row
11,000
Meters
51:05.7
Time
2:19.3
Pace
635
Calories
124
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 1134 |
| Drag Factor | 102 |
November 16, 2020 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:05.7 | 11,000 | 2:19.3 | 129 | 745 | 22 | 124 |
| 9:59.9 | 2,200 | 2:16.3 | 138 | 775 | 25 | 121 |
| 10:03.3 | 4,400 | 2:17.1 | 136 | 767 | 23 | 124 |
| 10:11.4 | 6,600 | 2:18.9 | 130 | 748 | 22 | 123 |
| 10:22.6 | 8,800 | 2:21.5 | 124 | 725 | 21 | 124 |
| 10:28.5 | 11,000 | 2:22.8 | 120 | 713 | 20 | 132 |
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Workout Graph
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