Andrew Hajek 7000m row
7,000
Meters
30:44.4
Time
2:11.7
Pace
418
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 101 |
November 13, 2020 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:44.4 | 7,000 | 2:11.7 | 153 | 826 | 26 |
| 3:05.9 | 700 | 2:12.7 | 149 | 814 | 25 |
| 3:06.8 | 1,400 | 2:13.4 | 147 | 807 | 26 |
| 3:07.1 | 2,100 | 2:13.6 | 147 | 804 | 26 |
| 3:05.3 | 2,800 | 2:12.3 | 151 | 819 | 26 |
| 3:03.7 | 3,500 | 2:11.2 | 155 | 833 | 26 |
| 3:03.3 | 4,200 | 2:10.9 | 156 | 836 | 27 |
| 3:02.7 | 4,900 | 2:10.5 | 157 | 841 | 26 |
| 3:02.2 | 5,600 | 2:10.1 | 159 | 846 | 27 |
| 3:03.5 | 6,300 | 2:11.0 | 155 | 834 | 26 |
| 3:03.9 | 7,000 | 2:11.3 | 154 | 831 | 26 |
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Workout Graph
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