Andrew Hajek 11000m row
11,000
Meters
50:27.0
Time
2:17.5
Pace
639
Calories
126
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 1025 |
| Drag Factor | 102 |
November 13, 2020 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:27.0 | 11,000 | 2:17.5 | 134 | 762 | 20 | 126 |
| 9:59.0 | 2,200 | 2:16.1 | 139 | 777 | 21 | 122 |
| 10:06.3 | 4,400 | 2:17.7 | 134 | 760 | 20 | 123 |
| 10:04.2 | 6,600 | 2:17.3 | 135 | 765 | 20 | 126 |
| 10:09.8 | 8,800 | 2:18.5 | 131 | 752 | 20 | 130 |
| 10:07.7 | 11,000 | 2:18.1 | 133 | 757 | 21 | 132 |
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Workout Graph
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