Andrew Hajek 11000m row
11,000
Meters
50:22.8
Time
2:17.4
Pace
640
Calories
129
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 1110 |
| Drag Factor | 100 |
November 12, 2020 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:22.8 | 11,000 | 2:17.4 | 135 | 764 | 22 | 129 |
| 9:56.0 | 2,200 | 2:15.4 | 141 | 784 | 24 | 126 |
| 9:59.3 | 4,400 | 2:16.2 | 139 | 776 | 22 | 124 |
| 10:10.7 | 6,600 | 2:18.7 | 131 | 750 | 22 | 126 |
| 10:10.6 | 8,800 | 2:18.7 | 131 | 750 | 22 | 134 |
| 10:06.2 | 11,000 | 2:17.7 | 134 | 760 | 21 | 136 |
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Workout Graph
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