Andrew Hajek 11000m row
11,000
Meters
50:13.0
Time
2:16.9
Pace
641
Calories
123
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 1179 |
| Drag Factor | 101 |
November 11, 2020 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:13.0 | 11,000 | 2:16.9 | 136 | 768 | 23 | 123 |
| 9:50.1 | 2,200 | 2:14.1 | 145 | 799 | 25 | 122 |
| 9:57.3 | 4,400 | 2:15.7 | 140 | 781 | 25 | 121 |
| 10:01.8 | 6,600 | 2:16.7 | 137 | 770 | 24 | 123 |
| 10:10.0 | 8,800 | 2:18.6 | 131 | 752 | 23 | 124 |
| 10:13.7 | 11,000 | 2:19.4 | 129 | 743 | 21 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.