Andrew Hajek 5000m row
5,000
Meters
21:15.3
Time
2:07.5
Pace
312
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 27 |
| Stroke Count | 590 |
| Drag Factor | 102 |
November 10, 2020 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.3 | 5,000 | 2:07.5 | 169 | 880 | 27 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 26 |
| 4:13.6 | 2,000 | 2:06.8 | 172 | 890 | 28 |
| 4:12.1 | 3,000 | 2:06.0 | 175 | 901 | 29 |
| 4:10.8 | 4,000 | 2:05.4 | 177 | 910 | 28 |
| 4:10.0 | 5,000 | 2:05.0 | 179 | 916 | 28 |
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Workout Graph
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