Andrew Hajek 11000m row
11,000
Meters
49:58.2
Time
2:16.2
Pace
644
Calories
127
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 1159 |
| Drag Factor | 103 |
November 10, 2020 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:58.2 | 11,000 | 2:16.2 | 138 | 775 | 23 | 127 |
| 9:52.8 | 2,200 | 2:14.7 | 143 | 792 | 25 | 122 |
| 10:00.2 | 4,400 | 2:16.4 | 138 | 774 | 24 | 123 |
| 10:02.2 | 6,600 | 2:16.8 | 137 | 769 | 23 | 126 |
| 10:02.2 | 8,800 | 2:16.8 | 137 | 769 | 22 | 129 |
| 10:00.8 | 11,000 | 2:16.5 | 137 | 773 | 22 | 136 |
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Workout Graph
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