Andrew Hajek 11000m row
11,000
Meters
50:58.3
Time
2:19.0
Pace
634
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 1053 |
| Drag Factor | 103 |
November 09, 2020 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:58.3 | 11,000 | 2:19.0 | 130 | 748 | 20 |
| 10:00.8 | 2,200 | 2:16.5 | 137 | 773 | 22 |
| 10:17.3 | 4,400 | 2:20.2 | 127 | 736 | 21 |
| 10:11.6 | 6,600 | 2:19.0 | 130 | 748 | 21 |
| 10:14.6 | 8,800 | 2:19.6 | 128 | 741 | 20 |
| 10:14.0 | 11,000 | 2:19.5 | 129 | 743 | 20 |
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Workout Graph
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