Andrew Hajek 11000m row
11,000
Meters
50:13.5
Time
2:16.9
Pace
645
Calories
119
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 1149 |
| Drag Factor | 103 |
November 06, 2020 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:13.5 | 11,000 | 2:16.9 | 136 | 768 | 22 | 119 |
| 9:55.2 | 2,200 | 2:15.2 | 141 | 786 | 23 | 115 |
| 9:59.3 | 4,400 | 2:16.2 | 139 | 776 | 23 | 119 |
| 10:19.1 | 6,600 | 2:20.7 | 126 | 732 | 22 | 117 |
| 9:57.7 | 8,800 | 2:15.8 | 140 | 780 | 23 | 119 |
| 10:02.1 | 11,000 | 2:16.8 | 137 | 770 | 23 | 125 |
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Workout Graph
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