Andrew Hajek 11000m row
11,000
Meters
49:49.4
Time
2:15.8
Pace
644
Calories
125
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 1126 |
| Drag Factor | 104 |
November 05, 2020 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:49.4 | 11,000 | 2:15.8 | 140 | 780 | 22 | 125 |
| 9:48.2 | 2,200 | 2:13.6 | 147 | 804 | 23 | 122 |
| 9:57.4 | 4,400 | 2:15.7 | 140 | 781 | 22 | 122 |
| 10:01.0 | 6,600 | 2:16.5 | 137 | 772 | 22 | 127 |
| 10:01.0 | 8,800 | 2:16.5 | 137 | 772 | 23 | 127 |
| 10:01.8 | 11,000 | 2:16.7 | 137 | 770 | 23 | 131 |
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Workout Graph
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