Andrew Hajek 11000m row
11,000
Meters
50:25.0
Time
2:17.5
Pace
639
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 1101 |
| Drag Factor | 106 |
November 04, 2020 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:25.0 | 11,000 | 2:17.5 | 135 | 763 | 21 |
| 9:55.0 | 2,200 | 2:15.2 | 142 | 787 | 23 |
| 10:03.7 | 4,400 | 2:17.2 | 136 | 766 | 22 |
| 10:06.7 | 6,600 | 2:17.8 | 134 | 759 | 22 |
| 10:10.6 | 8,800 | 2:18.7 | 131 | 750 | 21 |
| 10:09.0 | 11,000 | 2:18.4 | 132 | 754 | 21 |
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Workout Graph
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