Andrew Hajek 11000m row
11,000
Meters
50:30.1
Time
2:17.7
Pace
639
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 1097 |
| Drag Factor | 103 |
November 03, 2020 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:30.1 | 11,000 | 2:17.7 | 134 | 761 | 21 |
| 9:54.3 | 2,200 | 2:15.0 | 142 | 788 | 23 |
| 9:59.5 | 4,400 | 2:16.2 | 138 | 776 | 22 |
| 10:05.6 | 6,600 | 2:17.6 | 134 | 761 | 22 |
| 10:14.9 | 8,800 | 2:19.7 | 128 | 741 | 21 |
| 10:15.9 | 11,000 | 2:19.9 | 128 | 739 | 20 |
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Workout Graph
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