Andrew Hajek 7000m row
7,000
Meters
31:10.3
Time
2:13.5
Pace
412
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 734 |
| Drag Factor | 102 |
November 02, 2020 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:10.3 | 7,000 | 2:13.5 | 147 | 805 | 23 |
| 3:04.7 | 700 | 2:11.9 | 152 | 824 | 25 |
| 3:05.7 | 1,400 | 2:12.6 | 150 | 816 | 24 |
| 3:06.4 | 2,100 | 2:13.1 | 148 | 810 | 23 |
| 3:06.9 | 2,800 | 2:13.5 | 147 | 806 | 23 |
| 3:07.5 | 3,500 | 2:13.9 | 146 | 801 | 23 |
| 3:06.7 | 4,200 | 2:13.3 | 148 | 807 | 24 |
| 3:07.4 | 4,900 | 2:13.8 | 146 | 802 | 23 |
| 3:08.5 | 5,600 | 2:14.6 | 143 | 793 | 23 |
| 3:08.1 | 6,300 | 2:14.3 | 144 | 796 | 23 |
| 3:08.2 | 7,000 | 2:14.4 | 144 | 795 | 23 |
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Workout Graph
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