Andrew Hajek 11000m row
11,000
Meters
50:23.6
Time
2:17.4
Pace
639
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 1075 |
| Drag Factor | 102 |
November 02, 2020 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:23.6 | 11,000 | 2:17.4 | 135 | 764 | 21 |
| 9:55.2 | 2,200 | 2:15.2 | 141 | 786 | 23 |
| 10:02.5 | 4,400 | 2:16.9 | 136 | 769 | 21 |
| 10:06.6 | 6,600 | 2:17.8 | 134 | 759 | 21 |
| 10:08.3 | 8,800 | 2:18.2 | 132 | 755 | 21 |
| 10:11.0 | 11,000 | 2:18.8 | 131 | 749 | 20 |
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Workout Graph
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