Andrew Hajek 7000m row
7,000
Meters
30:46.4
Time
2:11.8
Pace
420
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 738 |
| Drag Factor | 103 |
November 01, 2020 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:46.4 | 7,000 | 2:11.8 | 153 | 825 | 23 |
| 3:03.3 | 700 | 2:10.9 | 156 | 836 | 25 |
| 3:04.3 | 1,400 | 2:11.6 | 153 | 828 | 24 |
| 3:05.1 | 2,100 | 2:12.2 | 151 | 821 | 23 |
| 3:04.9 | 2,800 | 2:12.0 | 152 | 822 | 24 |
| 3:04.1 | 3,500 | 2:11.5 | 154 | 829 | 23 |
| 3:05.2 | 4,200 | 2:12.2 | 151 | 820 | 24 |
| 3:05.8 | 4,900 | 2:12.7 | 150 | 815 | 24 |
| 3:04.9 | 5,600 | 2:12.0 | 152 | 822 | 24 |
| 3:04.8 | 6,300 | 2:12.0 | 152 | 823 | 24 |
| 3:03.9 | 7,000 | 2:11.3 | 154 | 831 | 25 |
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Workout Graph
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