Andrew Hajek 12000m row
12,000
Meters
54:08.8
Time
2:15.3
Pace
712
Calories
130
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 1125 |
| Drag Factor | 104 |
November 01, 2020 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:08.8 | 12,000 | 2:15.3 | 141 | 785 | 20 | 130 |
| 11:09.4 | 2,400 | 2:19.4 | 129 | 744 | 22 | 124 |
| 10:43.4 | 4,800 | 2:14.0 | 145 | 800 | 20 | 128 |
| 10:41.2 | 7,200 | 2:13.5 | 147 | 805 | 21 | 132 |
| 10:46.3 | 9,600 | 2:14.6 | 143 | 793 | 21 | 133 |
| 10:48.5 | 12,000 | 2:15.1 | 142 | 788 | 20 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.