Andrew Hajek 4000m row
4,000
Meters
16:18.9
Time
2:02.3
Pace
257
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 29 |
| Stroke Count | 470 |
| Drag Factor | 102 |
October 29, 2020 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:18.9 | 4,000 | 2:02.3 | 191 | 957 | 29 |
| 3:16.6 | 800 | 2:02.8 | 189 | 949 | 29 |
| 3:16.5 | 1,600 | 2:02.8 | 189 | 950 | 29 |
| 3:16.2 | 2,400 | 2:02.6 | 190 | 953 | 29 |
| 3:15.3 | 3,200 | 2:02.0 | 192 | 962 | 29 |
| 3:14.3 | 4,000 | 2:01.4 | 195 | 972 | 29 |
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Workout Graph
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