Andrew Hajek 7000m row
7,000
Meters
29:49.4
Time
2:07.8
Pace
430
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 27 |
| Stroke Count | 810 |
| Drag Factor | 102 |
October 28, 2020 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:49.4 | 7,000 | 2:07.8 | 168 | 876 | 27 |
| 3:01.8 | 700 | 2:09.8 | 160 | 850 | 27 |
| 3:00.1 | 1,400 | 2:08.6 | 164 | 865 | 27 |
| 2:59.8 | 2,100 | 2:08.4 | 165 | 868 | 27 |
| 2:59.9 | 2,800 | 2:08.5 | 165 | 867 | 27 |
| 2:58.6 | 3,500 | 2:07.5 | 169 | 880 | 28 |
| 2:58.4 | 4,200 | 2:07.4 | 169 | 882 | 27 |
| 2:58.8 | 4,900 | 2:07.7 | 168 | 878 | 28 |
| 2:58.2 | 5,600 | 2:07.2 | 170 | 884 | 27 |
| 2:57.9 | 6,300 | 2:07.0 | 171 | 887 | 27 |
| 2:55.8 | 7,000 | 2:05.5 | 177 | 908 | 27 |
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Workout Graph
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