Andrew Hajek 11000m row
11,000
Meters
50:14.4
Time
2:17.0
Pace
641
Calories
124
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 1083 |
| Drag Factor | 103 |
October 27, 2020 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:14.4 | 11,000 | 2:17.0 | 136 | 768 | 21 | 124 |
| 9:52.1 | 2,200 | 2:14.5 | 144 | 794 | 23 | 122 |
| 10:02.4 | 4,400 | 2:16.9 | 136 | 769 | 22 | 123 |
| 10:06.5 | 6,600 | 2:17.8 | 134 | 759 | 21 | 123 |
| 10:08.6 | 8,800 | 2:18.3 | 132 | 755 | 21 | 125 |
| 10:04.9 | 11,000 | 2:17.4 | 135 | 763 | 21 | 129 |
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Workout Graph
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