Andrew Hajek 7000m row
7,000
Meters
31:30.9
Time
2:15.0
Pace
408
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 771 |
| Drag Factor | 100 |
October 24, 2020 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:30.9 | 7,000 | 2:15.0 | 142 | 788 | 24 |
| 3:06.8 | 700 | 2:13.4 | 147 | 807 | 24 |
| 3:06.9 | 1,400 | 2:13.5 | 147 | 806 | 24 |
| 3:08.2 | 2,100 | 2:14.4 | 144 | 795 | 24 |
| 3:09.2 | 2,800 | 2:15.1 | 142 | 788 | 25 |
| 3:07.6 | 3,500 | 2:14.0 | 145 | 800 | 25 |
| 3:07.8 | 4,200 | 2:14.1 | 145 | 799 | 25 |
| 3:08.2 | 4,900 | 2:14.4 | 144 | 795 | 25 |
| 3:11.2 | 5,600 | 2:16.5 | 137 | 772 | 24 |
| 3:12.4 | 6,300 | 2:17.4 | 135 | 764 | 24 |
| 3:12.6 | 7,000 | 2:17.5 | 134 | 762 | 24 |
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Workout Graph
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