Andrew Hajek 11000m row
11,000
Meters
50:06.4
Time
2:16.6
Pace
643
Calories
119
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 1109 |
| Drag Factor | 101 |
October 23, 2020 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:06.4 | 11,000 | 2:16.6 | 137 | 772 | 22 | 119 |
| 9:55.4 | 2,200 | 2:15.3 | 141 | 786 | 23 | 115 |
| 9:58.8 | 4,400 | 2:16.0 | 139 | 777 | 22 | 118 |
| 9:59.4 | 6,600 | 2:16.2 | 138 | 776 | 23 | 121 |
| 10:05.1 | 8,800 | 2:17.5 | 135 | 763 | 22 | 122 |
| 10:07.8 | 11,000 | 2:18.1 | 133 | 756 | 21 | 122 |
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Workout Graph
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