Andrew Hajek 11000m row
11,000
Meters
50:28.3
Time
2:17.6
Pace
639
Calories
122
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 1075 |
| Drag Factor | 101 |
October 22, 2020 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:28.3 | 11,000 | 2:17.6 | 134 | 761 | 21 | 122 |
| 10:09.8 | 2,200 | 2:18.5 | 131 | 752 | 22 | 113 |
| 10:12.5 | 4,400 | 2:19.2 | 130 | 746 | 21 | 118 |
| 10:03.8 | 6,600 | 2:17.2 | 135 | 766 | 22 | 125 |
| 10:03.6 | 8,800 | 2:17.1 | 136 | 766 | 21 | 127 |
| 9:58.6 | 11,000 | 2:16.0 | 139 | 778 | 21 | 129 |
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Workout Graph
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