Andrew Hajek 5000m row
5,000
Meters
22:27.7
Time
2:14.7
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 577 |
| Drag Factor | 101 |
October 21, 2020 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:27.7 | 5,000 | 2:14.7 | 143 | 792 | 25 |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 26 |
| 4:31.5 | 2,000 | 2:15.7 | 140 | 781 | 25 |
| 4:30.3 | 3,000 | 2:15.1 | 142 | 787 | 26 |
| 4:30.1 | 4,000 | 2:15.0 | 142 | 789 | 26 |
| 4:30.7 | 5,000 | 2:15.3 | 141 | 785 | 26 |
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Workout Graph
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