Andrew Hajek 5000m row
5,000
Meters
20:56.7
Time
2:05.6
Pace
314
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 28 |
| Stroke Count | 584 |
| Drag Factor | 103 |
October 20, 2020 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.7 | 5,000 | 2:05.6 | 176 | 906 | 28 |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 28 |
| 4:13.0 | 2,000 | 2:06.5 | 173 | 895 | 28 |
| 4:12.3 | 3,000 | 2:06.1 | 174 | 900 | 28 |
| 4:10.8 | 4,000 | 2:05.4 | 177 | 910 | 28 |
| 4:07.4 | 5,000 | 2:03.7 | 185 | 936 | 28 |
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Workout Graph
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