Andrew Hajek 11000m row
11,000
Meters
50:39.4
Time
2:18.1
Pace
636
Calories
120
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 1078 |
| Drag Factor | 103 |
October 20, 2020 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:39.4 | 11,000 | 2:18.1 | 133 | 756 | 21 | 120 |
| 9:59.9 | 2,200 | 2:16.3 | 138 | 775 | 23 | 116 |
| 10:09.4 | 4,400 | 2:18.5 | 132 | 753 | 21 | 118 |
| 10:09.4 | 6,600 | 2:18.5 | 132 | 753 | 20 | 121 |
| 10:13.1 | 8,800 | 2:19.3 | 129 | 745 | 20 | 123 |
| 10:07.6 | 11,000 | 2:18.0 | 133 | 757 | 22 | 125 |
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Workout Graph
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