Andrew Hajek 8000m row
8,000
Meters
36:27.5
Time
2:16.7
Pace
469
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 898 |
| Drag Factor | 101 |
October 16, 2020 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:27.5 | 8,000 | 2:16.7 | 137 | 771 | 24 |
| 7:13.7 | 1,600 | 2:15.5 | 141 | 783 | 24 |
| 7:14.3 | 3,200 | 2:15.7 | 140 | 781 | 25 |
| 7:14.5 | 4,800 | 2:15.7 | 140 | 781 | 25 |
| 7:18.0 | 6,400 | 2:16.8 | 136 | 769 | 25 |
| 7:26.9 | 8,000 | 2:19.6 | 128 | 742 | 24 |
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Workout Graph
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