Andrew Hajek 11000m row
11,000
Meters
51:17.8
Time
2:19.9
Pace
631
Calories
120
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 1116 |
| Drag Factor | 102 |
October 13, 2020 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:17.8 | 11,000 | 2:19.9 | 128 | 739 | 21 | 120 |
| 10:03.7 | 2,200 | 2:17.2 | 136 | 766 | 23 | 118 |
| 10:09.6 | 4,400 | 2:18.5 | 132 | 752 | 22 | 121 |
| 10:15.5 | 6,600 | 2:19.8 | 128 | 740 | 22 | 122 |
| 10:25.2 | 8,800 | 2:22.0 | 122 | 719 | 21 | 118 |
| 10:23.9 | 11,000 | 2:21.7 | 123 | 722 | 21 | 124 |
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Workout Graph
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