Andrew Hajek 7000m row
7,000
Meters
31:20.0
Time
2:14.2
Pace
410
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 761 |
| Drag Factor | 103 |
October 12, 2020 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:20.0 | 7,000 | 2:14.2 | 145 | 797 | 24 |
| 3:06.6 | 700 | 2:13.2 | 148 | 808 | 25 |
| 3:06.9 | 1,400 | 2:13.5 | 147 | 806 | 24 |
| 3:07.4 | 2,100 | 2:13.8 | 146 | 802 | 24 |
| 3:08.0 | 2,800 | 2:14.2 | 145 | 797 | 24 |
| 3:08.5 | 3,500 | 2:14.6 | 143 | 793 | 24 |
| 3:07.1 | 4,200 | 2:13.6 | 147 | 804 | 24 |
| 3:07.4 | 4,900 | 2:13.8 | 146 | 802 | 24 |
| 3:08.7 | 5,600 | 2:14.7 | 143 | 791 | 24 |
| 3:09.3 | 6,300 | 2:15.2 | 142 | 787 | 24 |
| 3:10.1 | 7,000 | 2:15.7 | 140 | 781 | 24 |
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Workout Graph
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