Andrew Hajek 11000m row
11,000
Meters
50:35.9
Time
2:17.9
Pace
638
Calories
122
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 1130 |
| Drag Factor | 103 |
October 12, 2020 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:35.9 | 11,000 | 2:17.9 | 133 | 758 | 22 | 122 |
| 9:58.0 | 2,200 | 2:15.9 | 139 | 779 | 24 | 117 |
| 10:05.8 | 4,400 | 2:17.6 | 134 | 761 | 23 | 118 |
| 10:10.9 | 6,600 | 2:18.8 | 131 | 750 | 22 | 124 |
| 10:12.3 | 8,800 | 2:19.1 | 130 | 746 | 22 | 127 |
| 10:08.9 | 11,000 | 2:18.3 | 132 | 754 | 21 | 127 |
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Workout Graph
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