Andrew Hajek 11000m row
11,000
Meters
51:53.6
Time
2:21.5
Pace
630
Calories
121
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 1076 |
| Drag Factor | 102 |
October 10, 2020 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:53.6 | 11,000 | 2:21.5 | 123 | 724 | 20 | 121 |
| 10:10.6 | 2,200 | 2:18.7 | 131 | 750 | 21 | 117 |
| 10:36.7 | 4,400 | 2:24.7 | 116 | 697 | 20 | 120 |
| 10:26.6 | 6,600 | 2:22.4 | 121 | 717 | 21 | 122 |
| 10:22.5 | 8,800 | 2:21.4 | 124 | 725 | 20 | 123 |
| 10:17.3 | 11,000 | 2:20.2 | 127 | 736 | 21 | 124 |
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Workout Graph
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