Andrew Hajek 7000m row
7,000
Meters
32:41.2
Time
2:20.0
Pace
399
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 776 |
| Drag Factor | 102 |
October 09, 2020 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:41.2 | 7,000 | 2:20.0 | 127 | 738 | 23 |
| 3:12.5 | 700 | 2:17.5 | 135 | 763 | 24 |
| 3:14.5 | 1,400 | 2:18.9 | 131 | 749 | 23 |
| 3:15.5 | 2,100 | 2:19.6 | 129 | 742 | 24 |
| 3:16.8 | 2,800 | 2:20.5 | 126 | 733 | 24 |
| 3:16.4 | 3,500 | 2:20.2 | 127 | 736 | 24 |
| 3:17.4 | 4,200 | 2:21.0 | 125 | 729 | 24 |
| 3:17.4 | 4,900 | 2:21.0 | 125 | 729 | 24 |
| 3:17.3 | 5,600 | 2:20.9 | 125 | 730 | 23 |
| 3:16.4 | 6,300 | 2:20.2 | 127 | 736 | 24 |
| 3:17.2 | 7,000 | 2:20.8 | 125 | 731 | 23 |
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Workout Graph
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