Andrew Hajek 11000m row
11,000
Meters
52:03.2
Time
2:21.9
Pace
626
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Stroke Count | 1112 |
| Drag Factor | 103 |
October 09, 2020 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:03.2 | 11,000 | 2:21.9 | 122 | 721 | 21 |
| 10:05.0 | 2,200 | 2:17.5 | 135 | 763 | 23 |
| 10:12.7 | 4,400 | 2:19.2 | 130 | 746 | 22 |
| 10:20.6 | 6,600 | 2:21.0 | 125 | 729 | 22 |
| 10:26.6 | 8,800 | 2:22.4 | 121 | 717 | 21 |
| 10:58.3 | 11,000 | 2:29.6 | 105 | 659 | 19 |
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Workout Graph
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