Andrew Hajek 7000m row
7,000
Meters
31:50.8
Time
2:16.4
Pace
405
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 660 |
| Drag Factor | 99 |
October 07, 2020 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:50.8 | 7,000 | 2:16.4 | 138 | 773 | 20 |
| 3:07.1 | 700 | 2:13.6 | 147 | 804 | 22 |
| 3:10.1 | 1,400 | 2:15.7 | 140 | 781 | 21 |
| 3:10.0 | 2,100 | 2:15.7 | 140 | 781 | 21 |
| 3:10.9 | 2,800 | 2:16.3 | 138 | 775 | 20 |
| 3:11.1 | 3,500 | 2:16.5 | 138 | 773 | 21 |
| 3:12.0 | 4,200 | 2:17.1 | 136 | 766 | 21 |
| 3:12.3 | 4,900 | 2:17.3 | 135 | 764 | 21 |
| 3:12.5 | 5,600 | 2:17.5 | 135 | 763 | 21 |
| 3:12.5 | 6,300 | 2:17.5 | 135 | 763 | 21 |
| 3:12.3 | 7,000 | 2:17.3 | 135 | 764 | 20 |
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Workout Graph
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