Andrew Hajek 7000m row
7,000
Meters
29:26.2
Time
2:06.1
Pace
437
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 27 |
| Stroke Count | 809 |
| Drag Factor | 101 |
October 06, 2020 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:26.2 | 7,000 | 2:06.1 | 174 | 899 | 27 |
| 2:58.0 | 700 | 2:07.1 | 170 | 886 | 27 |
| 2:57.8 | 1,400 | 2:07.0 | 171 | 888 | 28 |
| 2:57.1 | 2,100 | 2:06.5 | 173 | 895 | 28 |
| 2:57.7 | 2,800 | 2:06.9 | 171 | 889 | 28 |
| 2:56.4 | 3,500 | 2:06.0 | 175 | 902 | 28 |
| 2:56.2 | 4,200 | 2:05.8 | 176 | 904 | 28 |
| 2:56.8 | 4,900 | 2:06.2 | 174 | 898 | 27 |
| 2:56.5 | 5,600 | 2:06.0 | 175 | 901 | 27 |
| 2:55.9 | 6,300 | 2:05.6 | 176 | 907 | 27 |
| 2:53.8 | 7,000 | 2:04.1 | 183 | 929 | 27 |
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Workout Graph
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