Andrew Hajek 11000m row
11,000
Meters
48:46.3
Time
2:13.0
Pace
659
Calories
136
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 1182 |
| Drag Factor | 103 |
October 06, 2020 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:46.3 | 11,000 | 2:13.0 | 149 | 811 | 24 | 136 |
| 9:54.0 | 2,200 | 2:15.0 | 142 | 789 | 24 | 127 |
| 9:47.8 | 4,400 | 2:13.5 | 147 | 805 | 25 | 132 |
| 9:47.5 | 6,600 | 2:13.5 | 147 | 806 | 24 | 135 |
| 9:45.1 | 8,800 | 2:12.9 | 149 | 812 | 23 | 138 |
| 9:31.9 | 11,000 | 2:09.9 | 159 | 848 | 25 | 149 |
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Workout Graph
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