Andrew Hajek 9000m row
9,000
Meters
40:44.8
Time
2:15.8
Pace
528
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 1019 |
| Drag Factor | 102 |
October 05, 2020 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:44.8 | 9,000 | 2:15.8 | 140 | 780 | 25 |
| 8:06.0 | 1,800 | 2:15.0 | 142 | 789 | 25 |
| 8:02.6 | 3,600 | 2:14.0 | 145 | 800 | 25 |
| 8:07.1 | 5,400 | 2:15.3 | 141 | 786 | 25 |
| 8:13.9 | 7,200 | 2:17.1 | 136 | 766 | 25 |
| 8:15.3 | 9,000 | 2:17.5 | 134 | 762 | 25 |
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Workout Graph
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