Andrew Hajek 11000m row
11,000
Meters
49:05.0
Time
2:13.8
Pace
659
Calories
131
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 1216 |
| Drag Factor | 103 |
October 05, 2020 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:05.0 | 11,000 | 2:13.8 | 146 | 802 | 24 | 131 |
| 9:45.2 | 2,200 | 2:13.0 | 149 | 812 | 25 | 127 |
| 9:47.6 | 4,400 | 2:13.5 | 147 | 805 | 25 | 129 |
| 10:23.1 | 6,600 | 2:21.6 | 123 | 724 | 23 | 116 |
| 9:42.2 | 8,800 | 2:12.3 | 151 | 819 | 25 | 137 |
| 9:27.0 | 11,000 | 2:08.8 | 164 | 862 | 26 | 146 |
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Workout Graph
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