Andrew Hajek 7000m row
7,000
Meters
29:46.9
Time
2:07.6
Pace
433
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 27 |
| Stroke Count | 817 |
| Drag Factor | 100 |
October 01, 2020 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:46.9 | 7,000 | 2:07.6 | 168 | 879 | 27 |
| 3:09.7 | 700 | 2:15.5 | 141 | 784 | 25 |
| 2:59.3 | 1,400 | 2:08.0 | 167 | 873 | 28 |
| 2:59.2 | 2,100 | 2:08.0 | 167 | 874 | 28 |
| 2:58.2 | 2,800 | 2:07.2 | 170 | 884 | 28 |
| 2:57.6 | 3,500 | 2:06.8 | 171 | 890 | 28 |
| 2:57.7 | 4,200 | 2:06.9 | 171 | 889 | 28 |
| 2:57.1 | 4,900 | 2:06.5 | 173 | 895 | 28 |
| 2:57.1 | 5,600 | 2:06.5 | 173 | 895 | 27 |
| 2:55.9 | 6,300 | 2:05.6 | 176 | 907 | 28 |
| 2:55.2 | 7,000 | 2:05.1 | 179 | 914 | 27 |
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Workout Graph
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