Andrew Hajek 7000m row
7,000
Meters
31:59.9
Time
2:17.1
Pace
402
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 784 |
| Drag Factor | 98 |
September 30, 2020 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:59.9 | 7,000 | 2:17.1 | 136 | 767 | 24 |
| 3:09.4 | 700 | 2:15.2 | 141 | 786 | 24 |
| 3:11.3 | 1,400 | 2:16.6 | 137 | 772 | 24 |
| 3:13.6 | 2,100 | 2:18.2 | 132 | 755 | 24 |
| 3:11.6 | 2,800 | 2:16.8 | 137 | 769 | 25 |
| 3:12.0 | 3,500 | 2:17.1 | 136 | 766 | 25 |
| 3:11.5 | 4,200 | 2:16.7 | 137 | 770 | 25 |
| 3:11.9 | 4,900 | 2:17.0 | 136 | 767 | 25 |
| 3:12.7 | 5,600 | 2:17.6 | 134 | 761 | 24 |
| 3:13.5 | 6,300 | 2:18.2 | 133 | 756 | 24 |
| 3:12.4 | 7,000 | 2:17.4 | 135 | 764 | 25 |
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Workout Graph
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