Andrew Hajek 4000m row
4,000
Meters
16:26.6
Time
2:03.3
Pace
256
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 29 |
| Stroke Count | 477 |
| Drag Factor | 98 |
September 29, 2020 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:26.6 | 4,000 | 2:03.3 | 187 | 942 | 29 |
| 3:17.8 | 800 | 2:03.6 | 185 | 937 | 29 |
| 3:18.5 | 1,600 | 2:04.0 | 183 | 930 | 29 |
| 3:18.2 | 2,400 | 2:03.8 | 184 | 933 | 29 |
| 3:16.4 | 3,200 | 2:02.7 | 189 | 951 | 29 |
| 3:15.8 | 4,000 | 2:02.3 | 191 | 957 | 29 |
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Workout Graph
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