Andrew Hajek 7000m row
7,000
Meters
31:09.6
Time
2:13.5
Pace
410
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 741 |
| Drag Factor | 104 |
September 21, 2020 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:09.6 | 7,000 | 2:13.5 | 147 | 805 | 23 |
| 3:07.1 | 700 | 2:13.6 | 147 | 804 | 24 |
| 3:07.5 | 1,400 | 2:13.9 | 146 | 801 | 23 |
| 3:06.3 | 2,100 | 2:13.0 | 149 | 811 | 23 |
| 3:06.9 | 2,800 | 2:13.5 | 147 | 806 | 23 |
| 3:06.8 | 3,500 | 2:13.4 | 147 | 807 | 24 |
| 3:06.3 | 4,200 | 2:13.0 | 149 | 811 | 24 |
| 3:06.5 | 4,900 | 2:13.2 | 148 | 809 | 24 |
| 3:07.6 | 5,600 | 2:14.0 | 145 | 800 | 24 |
| 3:07.3 | 6,300 | 2:13.7 | 146 | 803 | 24 |
| 3:07.1 | 7,000 | 2:13.6 | 147 | 804 | 24 |
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Workout Graph
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