Andrew Hajek 12000m row
12,000
Meters
56:02.0
Time
2:20.0
Pace
692
Calories
119
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 1136 |
| Drag Factor | 105 |
September 19, 2020 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:02.0 | 12,000 | 2:20.0 | 127 | 738 | 20 | 119 |
| 10:50.5 | 2,400 | 2:15.5 | 141 | 783 | 22 | 119 |
| 10:59.3 | 4,800 | 2:17.3 | 135 | 764 | 21 | 117 |
| 11:36.4 | 7,200 | 2:25.0 | 115 | 694 | 20 | 115 |
| 11:18.1 | 9,600 | 2:21.2 | 124 | 727 | 20 | 121 |
| 11:17.6 | 12,000 | 2:21.1 | 124 | 728 | 19 | 124 |
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Workout Graph
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